Somatic practice can be defined in many different ways of gaining an awareness of your own body through movement and various principles relating to the condition of the body. Our own sense of our body in the moment within somatic movement directly relates to a sense of self where those involved can experience a deeper, more organic connection with self. This experience is unique to each student involved, rather than an experience grounded by external influences that may impose judgements or ideals on bodily form. Through practicing somatics, an environment of acceptance can be introduced for the student where movement and sensation is not reliant on aesthetics but focused on honest movement and experiences of the body in the moment. Through focusing on breath, tension and weight of the body, this session endeavours to encourage a sense of relaxation throughout the body.

This session part of the series of free wellness & mindfulness events that The Florist Liverpool will be hosting throughout January. If you are unable to make it after bookings please let us know ASAP so we can free up the space, for more information email This email address is being protected from spambots. You need JavaScript enabled to view it..

This January we will be supporting MIND charity by donating 50p from every smoothie purchased at any of our mindfulness events.

TFL